11 Leggings Appropriate Activities (and 5 Inappropriate Ones)

The right outfit can make or break any experience. It’s important to know which items of clothing are appropriate to wear for specific activities to maximize your comfort, performance, and safety. However, it can be tricky to know when it’s reasonable to wear leggings— and when it isn’t appropriate. 

Here are 11 leggings-appropriate activities: 

  1. Hiking 
  2. Running 
  3. Ice skating 
  4. Recreational softball practice 
  5. Rock climbing 
  6. Motorcycle riding 
  7. Pole dancing 
  8. Roller skating 
  9. Wrestling practice 
  10. Backpacking 
  11. Swim practice 

There are also some activities that aren’t necessarily appropriate for leggings. The rest of this article will dive into deeper detail about which activities are suitable for leggings, so you can have the best experience possible. 

What Activities Are Appropriate for Leggings?

Leggings are loved for their comfort, flexible fabric, and style. They provide an excellent level of freedom so you can move without restrictions, which is why leggings are often a go-to piece of clothing for many different activities. 

Let’s discuss why these activities are appropriate for wearing leggings. 

1. Can You Wear Leggings To Go Hiking?

Hiking is a relatively relaxing activity with low physical strenuousness, but certain clothes can make it a more comfortable experience. 

Leggings are an excellent option for hiking because they’re lightweight, breathable, and stretchy. They’re great for when you need to walk uphill or on rocky terrain because they allow you to move freely.

Most leggings are also long and cover your legs, giving you an extra level of protection.

Make sure that you wear athletic leggings while hiking, preferably ones that are waterproof or have fleece lining to keep you warm. If you’re hiking in warmer temperatures, go for lightweight athletic leggings that will allow you to stay cool. 

Another thing to consider is what you’ll be carrying while hiking. If your hike will be short and you don’t want to carry anything, you might want to select leggings with pockets

2. Can You Wear Leggings To Go Running?

When going on a run, you want to wear proper clothing to ensure maximum comfort and performance. 

You can wear leggings while running because they’re flexible and thin. They’re not as heavy or restrictive as jeans, and they’re not as revealing (or cold) as shorts. 

However, you must wear the right leggings to go running. Thinking of your personal needs is key. Are you going to be running early in the morning when it’s cold, or in the middle of the day when it’s warm? Do you want quick-dry fabric for when you break a sweat? 

Early-morning jogs require thick athletic leggings that help circulate your body heat. However, if you’re running later in the day when it’ll be a lot warmer outside, you want to select breathable, lightweight leggings

Additionally, if you have your phone with you on your run, you should invest in some leggings with pockets so your phone won’t get in the way of your jog.

3. Can You Wear Leggings To Go Ice Skating?

Ice skating is a very popular recreational activity, especially in winter months. Unfortunately, jeans aren’t the greatest apparel choice for ice skating. Are leggings an appropriate choice? 

Leggings are definitely appropriate for recreational ice skating because they cover your legs and allow you to move freely. Many leggings also come with fleece lining and waterproof fabric to keep you warm and dry. 

When selecting leggings for ice skating, go for thick athletic leggings with quick-dry or waterproof material. You also might want to consider thermal leggings because they’re excellent in retaining body heat. 

4. Can You Wear Leggings to Recreational Softball Practice?

Softball is a highly enjoyable sport, but the wrong attire can make the experience less enjoyable. Are leggings an appropriate choice for softball practice? 

If you’re playing softball recreationally, leggings are a great thing to wear to practice because they’re made from an extremely flexible and lightweight fabric that will allow you to move as much as possible. 

If you’re playing softball at a more professional level, your team might have uniforms or certain attire requirements like softball-specific pants. But if you’re playing casually, leggings are an excellent choice. 

However, remember that softball requires a lot of sliding and diving. If you’re not okay with tearing your leggings, you might want to invest in some thick softball leggings that are resistant to the high friction levels this sport can bring. 

5. Can You Wear Leggings To Go Rock Climbing?

Many people love to go rock climbing for fun, both indoors and outdoors. However, this activity can be a lot less enjoyable with the wrong outfit. Are leggings suitable for climbing? 

Rock climbing requires a lot of tricky maneuvering, which is why leggings are such an excellent attire option for the sport. Leggings are made from stretchy material that will allow you to move freely when climbing, and because they’re so lightweight, they won’t restrict you with extra weight.

If you’re going climbing indoors, it’s best to wear light athletic leggings that won’t hold you back with extra weight or warmth that might make the experience uncomfortable. 

However, if you’re going rock climbing outdoors, you want to make sure you have the proper attire based on the temperature and environment. For going climbing early in the morning when it’s colder, you should invest in some thermal leggings to keep you warm. 

Light athletic leggings or quick-dry leggings are excellent choices for warmer weather because you’ll most likely be sweating a lot

6. Can You Wear Leggings on a Motorcycle?

Riding a motorcycle is another activity that requires you to wear the right attire. You might be wondering whether or not leggings are suitable for this activity. 

Leggings are suitable for riding a motorcycle because of their comfort and skin protection. A lot of leggings are made from thick, warm material that can protect you from the elements as well as potential burns. 

Though leggings can be an excellent choice for riding a motorcycle, you need to choose the right ones for your situation. You should consider wearing very thick motorcycle leggings because they usually offer the most durable material. 

You can also wear thermal leggings if you’re concerned about cold weather. Just make sure they’re not see-through while you’re sitting on the motorcycle. 

7. Can You Wear Leggings To Go Pole Dancing?

Pole dancing is an activity that requires excellent flexibility and the ability to move freely, meaning improper clothing can restrict your activity. 

If you’re going pole dancing, leggings are an excellent choice because they’re so stretchy and flexible. They’re also lightweight, so you can perform to the best of your ability without worrying about restrictive clothing material. 

When selecting the proper leggings for pole dancing, you should consider seamless, soft, and durable options. You could choose durable athletic leggings that promote support as well as comfort. 

8. Can You Wear Leggings To Go Roller Skating?

When going roller skating, it’s important to dress strategically for comfort and safety. Are leggings a suitable choice for this activity? 

Leggings are a fantastic choice for roller skating, which requires that your legs are fully covered to avoid burns. Leggings cover all of the skin on your legs, and they also offer a desirable level of flexibility that will allow you to perform some pretty cool tricks while skating.

Though roller skating is similar to ice skating, cold temperatures won’t be as much of an issue in this scenario. Conversely, you might want to consider light athletic leggings that are breathable in case it gets warm at the skating rink.

9. Can You Wear Leggings to Wrestling Practice?

Wrestling is a sport loved by many, but it can be less enjoyable with the wrong clothing— especially for the strong female wrestlers out there. 

Leggings are a great choice for wrestling practice because loose articles of clothing can be easily pulled in the movement required for the sport. They also promote maximum flexibility, so you can perform at your best during practice.

When selecting suitable leggings for wrestling practice, you should aim for thick athletic leggings that aren’t see-through. Since wrestling is such an intense sport, you’ll surely break a sweat at practice, so you might want to consider quick-dry leggings as well.

10. Can You Wear Leggings While Backpacking?

Backpacking is essentially a combination of camping and hiking. Though it’s similar to hiking, it has different clothing requirements because it can involve unique situations. Are leggings suitable for backpacking too? 

Leggings are excellent for backpacking because they provide flexibility and comfort. They’re also very lightweight compared to jeans and sweatpants, which is vital for successful backpacking since you carry everything on your back. 

Some leggings also have a fleece lining to protect you from the cold weather. Backpacking exposes you to the elements a lot more than hiking does because it’s an overnight endeavor. You might wake up one morning and find that you’re soaking wet from the rain, which would make jeans or sweatpants unbearably heavy. On the other hand, leggings are typically made from lightweight material that dries quickly. 

In addition, leggings cover a lot of skin on your legs. That’s so important because backpacking can expose you to tick-borne illnesses. Though you’re always at risk for infection while backpacking, wearing leggings can decrease those odds because they cover a good portion of your legs. 

When looking for suitable leggings for backpacking, you should consider packing thick thermal leggings as well as quick-dry leggings so you’re prepared for different situations. 

11. Can You Wear Leggings to Swim Practice?

When most people picture swim practice, they immediately think of swimsuits. Believe it or not, some leggings are actually suitable for swimming. 

Certain types of leggings are great for swim practice because they’re made of waterproof material that can allow you to stay warm while in the water. They’re also very flexible, which is vital for performing certain strokes.

More coverage on your legs can keep you warm while you’re in the water, and they’re also great for people who don’t like to wear revealing swimwear. You should aim for swim leggings that are lightweight, quick-dry, and comfortable. 

What Activities Are Inappropriate for Leggings?

Though many people prefer to wear leggings because of their comfort and style, they’re not always appropriate for certain activities. 

Here are 5 leggings-inappropriate activities: 

  1. Horse riding 
  2. Swim meets 
  3. Shooting range 
  4. Paintball 
  5. Skateboarding 

Let’s talk about why these activities aren’t suitable for leggings.

1. Can You Wear Leggings for Horse Riding?

Horse riding is a popular activity, but it’s not always comfortable. You might be wondering whether or not it’s appropriate to wear leggings in this scenario. 

Leggings are not suitable for horse riding. Horse riding creates a lot of friction that can wear down your leggings, especially near the crotch. That’s because leggings are made from thinner materials than traditional horseback riding pants.

If you’re planning on riding a horse, you should stick to standard horseback riding pants

2. Can You Wear Leggings to Swim Meets?

As discussed earlier, some leggings are suitable for casual swimming. But are they okay for swim meets? 

You should not wear leggings to a swim meet. Swim meets have strict rules about attire, and if you’re swimming as a part of a team, you probably have a uniform you have to wear. 

If you’re planning on participating in a swim meet, you should probably stick to traditional one-piece swimsuits

3. Can You Wear Leggings to a Shooting Range?

Many people like to go to shooting ranges for recreational activity. However, particular items of clothing can make this experience less enjoyable and even dangerous. 

You should not wear leggings to a shooting range. Leggings are typically made from thin material, which means that your skin will be less protected. Shooting requires specific clothing to keep you protected. 

If you’re going to a shooting range, try sticking to cargo pants instead. 

4. Can You Wear Leggings to Paintball?

If you’re planning on wearing leggings to play paintball, you might want to think twice. 

You shouldn’t wear leggings to play paintball because your legs won’t be as protected as they would with thicker pants. Leggings are also prone to tearing, which can cause pain and discomfort while you’re playing. 

Instead of wearing leggings to play paintball, you should consider paintball pants because they’re designed specifically for the sport. This way, you’ll be performing at your best and as comfortably as possible. 

5. Can You Wear Leggings To Go Skateboarding?

Skateboarding can be a very fun activity, but it’s essential to dress accordingly for safety and comfort. 

Leggings are not suitable for skateboarding because they’re thin and prone to tearing. That’s particularly important when you’re a beginner as you’ll fall more often and can ruin your leggings and hurt yourself. 

Instead of wearing leggings to go skateboarding, you should wear durable pants that are designed to resist wear and tear.